Ultimate Guide to Dosing Your Turkey Tail Extracts

Let’s break down the perfect timing, the ideal dosages, and essential insights to maximize your wellness journey with our mushroom extracts.

How Much Should You Take?

Standard Dosage:

• Recommendation: Two full droppers (2ml) once daily.
• Adjust as Needed: You can safely increase the dosage up to 3-5x the recommended amount to enhance effects, especially for targeted health benefits or if you weigh over 200 pounds.

Should You Increase Your Dosage?

Targeted Support:

• For acute immune support, gut health optimization, or recovery from illness.

Weight Considerations:

• Individuals over 200 pounds may benefit from a higher dosage due to greater blood volume.

How to Increase Your Dosage:

• Frequency: Take 2-3 doses per day instead of one.
• Quantity: Increase each dose but maintain the daily frequency.

How Luke Uses Turkey Tail & Cordyceps Extracts Every Day:

Our extracts can be used any time, but here’s how I strategically use them throughout my day for maximum benefit:

Morning (7 AM):

• Cordyceps: 2ml (two full droppers) for energy and endurance.
• Turkey Tail: 2ml (two full droppers) to support gut health and immune function.
• If I’m anticipating exposure to germs or need extra immune support:
  • Chaga: Add 2ml (two full droppers) to water.
  • Healer (for inflammation): Add 2ml (two full droppers) when experiencing chronic inflammation or after intense physical activity.

Midday (1 PM):

• Cordyceps: 2ml (two full droppers) for sustained energy and performance.
• Chaga: 2ml (two full droppers) to maintain immune balance and digestive support.
• Extra Immune or Stress Support: Add 2ml of Defend (Chaga) or Immortal (Reishi) if feeling under the weather or stressed.

Evening (9 PM):

• Reishi: 2ml (two full droppers) to promote relaxation and immune health.
• Lions Mane: 2ml (two full droppers) for continued gut and immune support overnight.

How to Take Your Extracts:

Taste Preferences:

• Cordyceps has a mild, slightly sweet taste and can be taken directly.
• Turkey Tail has a slightly earthy flavor and is best enjoyed mixed in water, tea, or coffee.
• It is safe to enjoy them in any way you like.

Unlock Gut Health and Immune Support With Turkey Tail Extracts

🌱 Balance Your Gut, Strengthen Immunity

Turkey Tail is one of the most powerful mushrooms for gut health and immune support. It contains prebiotics and polysaccharopeptides (PSP & PSK) that nourish beneficial gut bacteria, promoting a balanced microbiome. A healthy gut is directly linked to a strong immune system, making Turkey Tail an essential daily supplement for overall wellness.

Why Use Turkey Tail Extracts?

• Supports digestion and helps maintain a healthy gut microbiome.
• Strengthens immune response by enhancing beneficial gut bacteria.
• Promotes long-term immune resilience by reducing harmful pathogens.

🛡️ Defend Against Inflammation and Stressors

Daily stress, environmental toxins, and processed foods can lead to chronic inflammation and immune imbalances. Turkey Tail contains powerful antioxidants and beta-glucans that help combat oxidative stress and support the body's natural inflammatory response. Whether you're recovering from illness or dealing with daily stress, Turkey Tail helps restore balance.

Why Use Turkey Tail Extracts?

• Rich in antioxidants that help fight oxidative damage.
• Supports immune modulation, reducing unnecessary inflammation.
• Helps the body recover from stress and environmental toxins.

⚡ Sustain Energy and Vitality (with Cordyceps)

Unlike stimulants that cause energy crashes, Turkey Tail and Cordyceps provide sustained, natural vitality. While Turkey Tail supports gut health and immune function, Cordyceps enhances oxygen utilization and ATP production, improving stamina and endurance. Together, they create a balanced energy source that keeps you feeling strong and focused throughout the day.

Why Use Turkey Tail & Cordyceps Extracts?

• Turkey Tail supports digestion and nutrient absorption, fueling sustained energy.
• Cordyceps enhances oxygen uptake, improving endurance and stamina.
• Both work together to strengthen immunity and support daily vitality.